Discover a Week of Movement & Relaxation


We're officially opening the VIP list for the next Power in Practice retreat.

May 30–June 5, 2027 South Tyrol, Italy

This week is being built around intentional movement, beautiful surroundings, and the kind of space that lets you feel both strong and fully alive.

Julz and I are creating the class programming together, blending my strength, mobility, and play-based approach with her background in yoga, Thai massage, acro, breath work, and movement exploration.

And we are doing it from a pretty spectacular home base.

We’ll be staying at a 5-star Das Paradies resort and spa in the mountains of South Tyrol, with beautiful rooms, incredible food, pools, saunas, relaxation spaces, and the kind of spa experience you can actually sink into instead of trying to squeeze between activities.

There will be time built into the week to use it.

Long sauna sessions. Pool time. Quiet recovery. Treatments if you want them. Sitting somewhere beautiful with nowhere else you need to be.

The movement will be thoughtful and intentional, the setting will be gorgeous, and the rest of the week will have plenty of room for food, hiking, biking, exploration, conversation, recovery, and just enjoying where we are.

The VIP list is open now.

VIPs get first access to registration, first choice of rooms, and €500 off during the VIP presale beginning September 28.

​JOIN THE VIP LIST​

I’m ridiculously excited about this one.

6 Weeks 2 Strong starts TODAY. Six weeks to get stronger, build muscle, and create a routine that actually fits your life.

You’ll get three scalable strength workouts each week, practical nutrition guidance, expert coaching, and support for the part most plans ignore: what to do when sleep is off, work gets busy, motivation disappears, or you miss a workout.

No perfection required. Just a clear plan, smart adjustments, and six weeks of practicing how to keep going.

​Join 6 Weeks 2 Strong →​
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