Make Nutrition Simple — and Actually Sustainable
The Easeful Nutrition Guide
Download your free Easeful Nutrition Guide — a realistic, no-BS approach to fueling your body without restriction, guilt, or overwhelm.
Make Nutrition Simple — and Actually Sustainable
You don’t need another diet. You need a system that works with your life — not against it.
In this free guide, you’ll learn:
- ✔️ How to simplify what + when you eat — with zero calorie counting
- ✔️ My go-to “hand portion” method (intuitive, visual, easy)
- ✔️ The core nutrition habits I coach with 1:1 clients
- ✔️ Ideas to build balanced plates without overthinking it
Whether you're just starting out or getting back to basics, this guide will help you eat with confidence, clarity, and consistency.
💬 “This isn’t a diet. It’s a reset button for your nutrition mindset.” — Coach Christine